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 Chronic Kidney Disease (CKD) is a progressive condition characterized by the gradual loss of kidney function over time. Understanding the stages of CKD is crucial for effective management and treatment, as early detection can significantly slow the progression of the disease. CKD is typically divided into five stages based on the glomerular filtration rate (GFR), which measures how well the kidneys are filtering waste from the blood. Having an  eGFR  less than 60 and/or a  uACR  higher than 30 for three months or more is a sign you may have kidney disease. Stage 1 CKD eGFR 90 or higher  and  kidney damage (e.g. uACR 30 or higher) for 3 months or more. Symptoms: Often asymptomatic Possible signs of kidney damage, such as blood or protein in the urine Management: Monitor kidney function regularly Manage underlying conditions (e.g., hypertension, diabetes) Adopt a kidney-friendly lifestyle, including a balanced diet and regular exercise Stage 2 CKD eGFR ...

 Chronic stress is a pervasive issue that affects millions of people worldwide. Unlike acute stress, which is short-term and often linked to specific events, chronic stress persists over a long period, resulting from ongoing pressures such as work demands, relationship issues, or financial difficulties. Understanding and managing chronic stress is crucial for maintaining both physical and mental health. Understanding Chronic Stress Chronic stress is a constant state of stress experienced over an extended period. It arises when a person feels unable to manage or control stressors in their life. Chronic stress can be triggered by various factors, including: Work-related pressures: High demands, tight deadlines, job insecurity. Financial difficulties: Debt, insufficient income, unexpected expenses. Relationship issues: Conflicts, lack of support, caregiving responsibilities. Chronic illness: Long-term health conditions that require ongoing management. Life changes: Major transiti...

P eriodontal disease, commonly referred to as gum disease, is an infection that affects the tissues surrounding and supporting the teeth. It ranges from mild inflammation (gingivitis) to severe damage to the soft tissue and bone that supports the teeth (periodontitis). While professional dental care is crucial in treating periodontal disease, certain home remedies can help manage the condition and promote healthier gums. Here are some effective home remedies for treating periodontal disease. Understanding Periodontal Disease Periodontal disease is primarily caused by bacteria in dental plaque, a sticky, colorless film that constantly forms on your teeth. Poor oral hygiene can cause plaque to harden into tartar, leading to gum inflammation and infection. If left untreated, it can result in tooth loss. Effective Home Remedies for Periodontal Disease 1.Saltwater Rinse A saltwater rinse is one of the simplest and most effective home remedies for periodontal disease. How to Use: Dissolve 1/...

The Covid-19 pandemic has emerged virtual health-care .It has now become an integral part of the medical landscape.This article explores the rise of telehealth, its benefits, challenges, and the future of virtual healthcare. What is Telehealth? Telehealth, also known as telemedicine, refers to the use of digital information and communication technologies, such as computers and mobile devices, to access healthcare services remotely. This can include a variety of services such as consultations, diagnostics, treatment, monitoring, and education. The Growth of Telehealth Several factors have contributed to the rapid growth of telehealth: 1. Pandemic-Driven Demand: Social distancing and lockdowns, prompting a surge in the use of telehealth to minimize the risk of virus transmission. 2. Technological Advancements: Improvements in internet connectivity, video conferencing software, and mobile health applications have made telehealth more accessible and reliable. Benefits of Telehealth 1. Tele...

In today's digital landscape, social media has woven itself into the fabric of our daily lives. While these platforms offer numerous benefits, such as staying connected with loved ones and accessing a wealth of information .They also present challenges that can impact our mental health. One such challenge is social media stress. This article delves into what social media stress is, its effects on mental health, and practical strategies to cope with it. Understanding Social Media Stress The anxiety and emotional distress that people experience as a result of their interactions on social media platforms is referred to as "social media stress." There are a number of possible causes for this kind of stress: 1. Comparison and envy: People's idealized lives are frequently displayed on social media. Feelings of inadequacy and envy can result from constant exposure to carefully selected highlights. 2. Fear of Missing Out: Seeing other people participate in activities or eve...

Maintaining good vision and overall eye health, what you eat can make a significant difference. Just as certain foods can boost your heart health or support your immune system, the right nutrients can also help keep your eyes healthy. Here’s a guide to the best foods and nutrients for your eyes. The Essential Nutrients for Eye Health 1.  Vitamin A and Beta Carotene Vitamin A is crucial for good vision. It's a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions. Sources: Carrots, sweet potatoes, spinach, kale, and butternut squash. Beta carotene, which your body converts to vitamin A, is abundant in these foods. 2. Lutein and Zeaxanthin   These antioxidants are found in high concentrations in the macula, the part of the retina responsible for sharp, central vision. They help protect your eyes from harmful blue light. Sources: Green leafy vegetables like kale, spinach, and collard greens. Also found in eggs and corn. 3. Vitamin C Vitamin...