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In today's digital landscape, social media has woven itself into the fabric of our daily lives. While these platforms offer numerous benefits, such as staying connected with loved ones and accessing a wealth of information .They also present challenges that can impact our mental health. One such challenge is social media stress. This article delves into what social media stress is, its effects on mental health, and practical strategies to cope with it. Understanding Social Media Stress The anxiety and emotional distress that people experience as a result of their interactions on social media platforms is referred to as "social media stress." There are a number of possible causes for this kind of stress: 1. Comparison and envy: People's idealized lives are frequently displayed on social media. Feelings of inadequacy and envy can result from constant exposure to carefully selected highlights. 2. Fear of Missing Out: Seeing other people participate in activities or eve...