Must Care yourself

Maintaining good vision and overall eye health, what you eat can make a significant difference. Just as certain foods can boost your heart health or support your immune system, the right nutrients can also help keep your eyes healthy. Here’s a guide to the best foods and nutrients for your eyes. The Essential Nutrients for Eye Health 1.  Vitamin A and Beta Carotene Vitamin A is crucial for good vision. It's a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions. Sources: Carrots, sweet potatoes, spinach, kale, and butternut squash. Beta carotene, which your body converts to vitamin A, is abundant in these foods. 2. Lutein and Zeaxanthin   These antioxidants are found in high concentrations in the macula, the part of the retina responsible for sharp, central vision. They help protect your eyes from harmful blue light. Sources: Green leafy vegetables like kale, spinach, and collard greens. Also found in eggs and corn. 3. Vitamin C Vitamin...